Snow Day - Showbiz - LEGO Movie 2

My Keto Journey

KETO RECIPES

Drop Biscuits

NetCarbs: 1.5g Calories: 142g Fat: 12.1 Protein: 4.6g Carbs:3.1g Fiber: 1.6g

1 1/2 C Almond Flour

2t Baking Powder

1/4 t salt

1/4 C Sour Cream

2 Eggs

2T Butter (melted, not hot)

Preheat Oven 400 degrees

Medium Bowl - almond flour, baking powder, salt

Small Bowl - sour cream, eggs, melted butter

Pour wet ingredients into the dry ingredients and mix until well combined.  Let sit 5 minutes.

Drop the batter by large spoonfuls onto baking sheet covered in parchment paper or a silicone mat leaving 2 inches between the biscuits.  Bake for 10-12 minutes until tops are golden brown.  Allow to cool.

Sausage Gravy

NetCarbs: 1.5g Calories: 199 Fat: 18.4g Protein: 9g Carbs: 1.6g Fiber: .2g

1lb Breakfast Sausage

1C Heavy Whipping Cream

3/4 C Water

1/2 t Corn Starch

Salt and Pepper to taste

In large skillet over medium heat, cook sausage, crumble meat.

Reduce heat to low, stir in cream, water and corn starch.

Continue cooking, stirring frequently until the gravy starts to thicken...about 10 minutes.

Season gravy to taste with salt and pepper.

Sausage and Egg Breakfast Cups

NetCarbs: 1.5g Calories: 448g Fat: 40g Protein: 20g Carbs: 2g Fiber: 0g

2lbs Pork Sausage

1/2T Thyme

1 Clove of Garlic

1/4t Paprika

1/4t Cumin

1/2t Salt

Black Pepper

1C Spinach

1/2C Shredded Cheddar Cheese

12 Eggs

1/2t Chives

Preheat Oven 400 Degrees

Grab a Muffin Tin

In medium bowl, combine pork, thyme, garlic, paprika, cumin, salt and pepper.

Put pork mixture into muffin tin and press firmly to make a "cup".

Once pork is pressed, add cheese and spinach......crack an egg on top (drain of some of the egg white so there is room in the tin).

Bake for 20-25 minutes, garnish with chives and ENJOY!

(these can be stored in a plastic container in the fridge and reheat in the microwave for 30 secs.)

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